Weigh In record (no journal entry) for 30 December 2021
|
93 kg
Lost so far: 7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1849 kcal
|
Fat: 63.26g | Prot: 59.53g | Carbs: 253.18g.
Breakfast: Tomat Merah, Mentimun (dengan Kulit), Nanas Potongan (Manis, Beku), Meja Anggur Merah. Lunch: Cheetos Rasa Jagung Bakar, Tempe Mendoan, Tahu Isi, Uleg Sambal Pedas, Tumis Kangkung, Sayur Asem, Nasi Putih. Dinner: Tempe Mendoan, Sayur Asem, Nasi Putih. Snacks/Other: Nanas. more...
|
|
2431 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 50 minutes, Skipping Rope (Jumping Rope) - 10 minutes. more...
|
Losing 16.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisstlmi's Weight History
|