Weigh In record (no journal entry) for 30 December 2021
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93 kg
Lost so far: 7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1849 kcal
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Fat: 63.26g | Prot: 59.53g | Carbs: 253.18g.
Breakfast: Tomat Merah, Mentimun (dengan Kulit), Nanas Potongan (Manis, Beku), Meja Anggur Merah. Lunch: Cheetos Rasa Jagung Bakar, Tempe Mendoan, Tahu Isi, Uleg Sambal Pedas, Tumis Kangkung, Sayur Asem, Nasi Putih. Dinner: Tempe Mendoan, Sayur Asem, Nasi Putih. Snacks/Other: Nanas. more...
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2431 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 50 minutes, Skipping Rope (Jumping Rope) - 10 minutes. more...
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Losing 16.3 kg a Week
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anisstlmi's Weight History
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