Weigh In record (no journal entry) for 22 January 2022
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62.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1524 kcal
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Fat: 37.17g | Prot: 31.11g | Carbs: 172.05g.
Breakfast: Manteiga (com Sal), Seven Boys Bisnaguinha. Lunch: Sadia Frango Fácil Sobrecoxas, Liza Molho Caseiro, Alface Romana, Tomates, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Sopa de aipim e abóbora. Snacks/Other: Chiarli Lambrusco. more...
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Losing 1.4 kg a Week
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anamarquesss's Weight History
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