Weigh In record (no journal entry) for 22 January 2022
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77.2 kg
Lost so far: 30.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1608 kcal
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Fat: 91.28g | Prot: 43.35g | Carbs: 153.88g.
Breakfast: Вкусвилл Готовит Блины с Мясом. Lunch: Реми Ёжики , Жареная Картошка. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: Wagon Wheels Original. more...
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Losing 1.6 kg a Week
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