Weigh In record (no journal entry) for 22 January 2022
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50.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1618 kcal
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Fat: 79.94g | Prot: 58.61g | Carbs: 155.40g.
Breakfast: Vemondo Bio Hafermilch , Coffee, Walnuts, Marmalade, Milbona Butterkäse, Burger Landknäcke mit Dinkel . Lunch: Krone Fisch Makrele Geräuchert, Aldi Adana Kebab, Lidl Natives Olivenöl Extra, Cooked Rice, Celery , Chef Select Hummus Pikant. Snacks/Other: Favorina Mini Nussecken. more...
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Gaining 0.4 kg a Week
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Mahtab_D's Weight History
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