Weigh In record (no journal entry) for 22 January 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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951 kcal
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Fat: 21.56g | Prot: 66.70g | Carbs: 126.91g.
Breakfast: Apel, Herbalife F1 Shake Mix Cookies 'N Cream, Skygoat Susu Kambing. Lunch: Proteina Daging Analog Irisan, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Ikan Patin. Dinner: Skygoat Susu Kambing, Pisang, Herbalife F1 Shake Mix Cookies 'N Cream. more...
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Losing 3.0 kg a Week
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fatma_iskandar's Weight History
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