Weigh In record (no journal entry) for 22 January 2022
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84.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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924 kcal
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Fat: 39.37g | Prot: 24.87g | Carbs: 120.03g.
Breakfast: Siyah Zeytin, Dost Süzme Peynir, Patatesli Omlet. Lunch: Muz. Dinner: Turşu, Kavrulmuş Patates, Bim Madimak. Snacks/Other: Kırmızı Lezzetli Elma, Bitkisel Çay, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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historian.enü's Weight History
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