Weigh In record (no journal entry) for 22 January 2022
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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745 kcal
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Fat: 53.91g | Prot: 30.42g | Carbs: 34.74g.
Breakfast: Руккола, Огурец (с Кожурой), Класс Сыр Гауда 48% Нидерланды , Масло Подсолнечное, Розумний Вибір Овсяные Хлопья, Яичный Желток. more...
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Losing 0.9 kg a Week
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tatka_111111's Weight History
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