Weigh In record (no journal entry) for 22 January 2022
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88.4 kg
Lost so far: 4.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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321 kcal
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Fat: 23.75g | Prot: 15.73g | Carbs: 14.22g.
Breakfast: Грецкие Орехи, Куриный Бульон, Чеснок, Помидоры, Вареное Яйцо, Авокадо. more...
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Gaining 1.4 kg a Week
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Nurgazy Mussatayev's Weight History
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