Weigh In record (no journal entry) for 22 January 2022
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1956 kcal
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Fat: 81.99g | Prot: 87.32g | Carbs: 203.59g.
Breakfast: Kaffe med Mjölk, Lidl Spetspaprika, ICA Bladspenat, ICA Rökt Kalkon, Arla Prästost 31%, Arla Färskost Vitlök & Örter, Ägg, Pågen Surdegsbröd. Lunch: ICA Basic Wokgrönsaker, ICA Delikatess Potatis, ICA Feta. Dinner: Dr. Oetker Ristorante Pizza Hawaii. Snacks/Other: Mousserande Päronmust. more...
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Losing 0.7 kg a Week
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portrait.of.a.lady's Weight History
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