Weigh In record (no journal entry) for 22 January 2022
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61.7 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1593 kcal
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Fat: 70.44g | Prot: 96.28g | Carbs: 147.86g.
Breakfast: Сильпо Мандарин, Красное Яблоко. Lunch: Своя Лінія Асорті Фруктово-Горіхове, Фуршет Лаваш Вірменський , Наша Ряба Гомілка. Dinner: Мандарины, Olimp Anabolic Amino 9000 Mega Tabs. Snacks/Other: Лаваш Армянский, Olimp Anabolic Amino 9000 Mega Tabs. more...
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Losing 7 kg a Week
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Svitlana77777's Weight History
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