Weigh In record (no journal entry) for 22 January 2022
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63 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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560 kcal
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Fat: 16.70g | Prot: 16.58g | Carbs: 87.42g.
Breakfast: Muz, Ceviz, Tarçın, Kırmızı Lezzetli Elma, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Yoğurt. Snacks/Other: Çerezya Antep Fıstıklı Pekmezli Pestil , Yer fıstıklı ve kajulu sağlıklı bar, Kahve (Demlenmiş). more...
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Losing 0.8 kg a Week
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