maddestjrna's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

71.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

736 kcal

Fat: 34.10g | Prot: 41.29g | Carbs: 69.20g. Breakfast: Vitkål, Soya (Shoyu), Kokt Ägg. Lunch: Brunsås, Potatis (Skalad, med Salt, Kokt), Fläskkarré. Dinner: Banan. Snacks/Other: Te (Bryggt). more...

1959 kcal

Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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maddestjrna's Journal, 18 Jan 22

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maddestjrna's Weight History