Weigh In record (no journal entry) for 22 January 2022
|
70.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
2188 kcal
|
Fat: 127.96g | Prot: 101.38g | Carbs: 141.42g.
Breakfast: Kaffe. Lunch: Sojasås, ICA Haricots Verts, Kycklingfilé. Dinner: ICA Kantareller, Potatisgratäng, Blandad Sallad, Brunsås, Älgkött, Salami, Brieost, Fyllda Gröna Oliver, ICA Salsiccia, Zeta Tapenade, Zeta Crostini Naturell. Snacks/Other: Potatischips, Almondy Mandeltårta, Rött Bordsvin. more...
|
|
1855 kcal
|
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddestjrna's Weight History
|