Weigh In record (no journal entry) for 22 January 2022
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89.6 kg
Lost so far: 3.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1107 kcal
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Fat: 52.75g | Prot: 91.98g | Carbs: 67.33g.
Breakfast: Everyday Kristalsuiker, Saint Alby Beenham, Milbona Gouda Jong, Boni Wraps Boni, Яйцо. Lunch: Everyday Kristalsuiker, Milbona Gouda Jong, AH Caesar Saladedressing, Помидоры, Colruyt Kippenescalopes, Пекинская Капуста. more...
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Losing 0.5 kg a Week
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