Weigh In record (no journal entry) for 22 January 2022
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63.9 kg
Lost so far: 3.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1593 kcal
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Fat: 34.53g | Prot: 82.56g | Carbs: 235.99g.
Breakfast: Siomay. Lunch: Indomaret Nasi Ayam Woku. Dinner: Indomaret Nasi Ayam Woku. Snacks/Other: Dum Dum Thai Iced Tea, Indomaret Donat. more...
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Losing 0.5 kg a Week
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ssheras🍒's Weight History
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