Weigh In record (no journal entry) for 22 January 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1563 kcal
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Fat: 62.51g | Prot: 49.15g | Carbs: 197.79g.
Breakfast: Nestlé Chocolate Extrafino con Almendras. Lunch: Aceite de Oliva Extra Virgen, Tomates Rojos, Lauki Leche Desnatada, Philadelphia Queso Untar Light, Carrefour Espirales Tricolor, Calabaza. Dinner: Patatas Fritas, Hacendado Pan de Molde Integral, Carrefour Hummus. Snacks/Other: Valor Cacao Puro en Polvo Desgrasado, Lauki Leche Desnatada, Cereales de Granola. more...
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Losing 7 kg a Week
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Soniafr95's Weight History
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