Weigh In record (no journal entry) for 22 January 2022
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80.8 kg
Lost so far: 35.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2050 kcal
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Fat: 102.30g | Prot: 68.43g | Carbs: 215.01g.
Breakfast: Dulano Uunilenkki, Banaanit, Margariini, Vaasan Isopaahto Vehnä, Rainbow Miniluumutomaatti, Lidl Kermajuusto, Myllyn Paras Kaurapuuro, Kurkku, Maitokahvi. Dinner: Oliiviöljy, Punajuuri, Perunat (Suolaa lisätty, Keitetty), Tomaattinen Jauhelihakastike. Snacks/Other: Panda Valkosuklaa, Snack Day Sweet Tomato Tortilla Rolls, Rainbow Miniluumutomaatti, Lidl Kermajuusto, Dulano Uunilenkki, Ruisleipä. more...
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2261 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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