Weigh In record (no journal entry) for 22 January 2022
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98.4 kg
Lost so far: 4.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1420 kcal
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Fat: 67.87g | Prot: 81.34g | Carbs: 91.17g.
Breakfast: Haselnüsse, Wasa Knäckebrot Vollkorn, Margarine, Zwiebeln, Harzer Harzer Käse, Gut & Günstig Gourmet Rohschinken, Hartgekochtes Ei, Tomaten, Schwarzer Pfeffer, TiP H-Vollmilch 3,5%, Kaffee mit Milch, Leitungswasser. Lunch: Leitungswasser, Rum, Nougat De Montélimar, Haselnüsse. Dinner: Leitungswasser, Schwarzer Pfeffer, TiP Forellenfilets Geräuchert. Snacks/Other: Kartoffelchips. more...
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3181 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Marathon-Joe's Weight History
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