|
51.75 ile meyus ve azimli bir şekilde kendimi tekrar disipline edeceğim an 😢💪
|
51.7 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1488 kcal
|
Fat: 77.55g | Prot: 61.86g | Carbs: 137.86g.
Breakfast: Bitkisel Çay, Vince Kahve Kırıklı Bitter Çikolata . Lunch: Mercimek Çorbası, Ispanak Yemeği, Doğal Peynir, Ketçap, Çiğköfte Dürüm, Ülker Kremini. Dinner: Papağan Çekirdek, Sütlaç. Snacks/Other: Hindistan Cevizi Yağı, Nescafe Sade. more...
|
|
1316 kcal
|
Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilith:)'s Weight History
|