Weigh In record (no journal entry) for 22 January 2022
|
59.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
625 kcal
|
Fat: 24.28g | Prot: 41.67g | Carbs: 60.27g.
Breakfast: Увелка Каша Пшеничная на Воде . Lunch: Вода, Котлета Свиная, Рис Отварной. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Цветная Капуста на Пару, Брокколи Тушеные, Кабачки Тушеные. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|