Weigh In record (no journal entry) for 21 January 2022
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89.5 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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710 kcal
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Fat: 15.46g | Prot: 33.04g | Carbs: 84.91g.
Lunch: Окей Сочник с Творогом, Нескафе Кофе с Молоком без Сахара , Куриные Котлеты с Сыром, Щебекинская Спагетти Тонкие. more...
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Losing 0.5 kg a Week
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LeMarka85's Weight History
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