Weigh In record (no journal entry) for 22 January 2022
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1017 kcal
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Fat: 24.22g | Prot: 26.00g | Carbs: 185.72g.
Breakfast: Жареное Яйцо, Оливковое Масло, Магнит Хурма. Lunch: Heinz Фасоль Красная, Гречка Отварная. Dinner: Heinz Фасоль Красная, Гречка Отварная. Snacks/Other: Печеное Яблоко. more...
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Losing 2.1 kg a Week
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alinayumyum's Weight History
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