Weigh In record (no journal entry) for 22 January 2022
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131.3 kg
Lost so far: 6.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1823 kcal
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Fat: 67.24g | Prot: 86.61g | Carbs: 216.68g.
Breakfast: Sonniger Orangensaft mit Fruchtfleisch, Kölln Hafer-Porridge Schoko, Milfina Milch 1,5% Fett. Lunch: BackWerk Rustico Ei, Rossmann Protein Riegel, Weizenbrötchen. Dinner: Döner Kebab. Snacks/Other: Dunkin Donuts Chocolate Glazed. more...
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Gaining 4.2 kg a Week
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anjakoba's Weight History
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