Weigh In record (no journal entry) for 22 January 2022
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78.2 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1260 kcal
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Fat: 56.16g | Prot: 51.47g | Carbs: 142.26g.
Breakfast: Kellogg's Special K Classic, Emmi Milch Laktosefrei, Nespresso Kapseln. Lunch: Chicken Nuggets, Pommes Frites, Gemischter Salat mit Dressing, Gemüsepfanne. Dinner: Olivenöl, Knorr Gemüse Bouillon, Bruno's Best Kräuterbutter, Coop Qualité & Prix Kaffeerahm, Aldi Suisse Black Angus Rib Eye, Knoblauch, Zwiebeln, Spinat, Kohlrabi, Karotten. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Migros Cherrytomaten, Essiggurken, Radieschen, Gurke (mit Schale), Coop Naturafarm Bündnerfleisch. more...
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Losing 1.4 kg a Week
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Sabina_007's Weight History
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