Weigh In record (no journal entry) for 22 January 2022
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103.7 kg
Lost so far: 4.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1074 kcal
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Fat: 36.31g | Prot: 83.14g | Carbs: 103.10g.
Breakfast: Розумний Вибір Капуста Пелюстками, Комо Сыр Российский , Помидоры, Овсяные Хлопья. Lunch: Favita Сыр Фета, Рататуй, Куриное Филе на Гриле, Makfa Гречневая Лапша. Snacks/Other: Сухие Семена Чиа, Словяночка Кефир 1%. more...
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Losing 3.5 kg a Week
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Olusik0709's Weight History
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