Weigh In record (no journal entry) for 22 January 2022
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1598 kcal
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Fat: 52.42g | Prot: 106.79g | Carbs: 174.18g.
Breakfast: Real Thüringer Mett, Edeka Räucherlachs, Bresso Balance, Manchego, REWE Feine Welt Trüffelsalami, Bäckerei Schneider Vollkornbrötchen, Vaihinger Multivitamin 10 Fruchtsaft. Lunch: Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gutfleisch Pulled Pork, Grüne Brechbohnen (Gefroren). Snacks/Other: Haribo Gummibärchen, Käsekuchen mit Früchten, RUF Mandarinen Schmandtorte. more...
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2107 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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die,_caro89's Weight History
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