Weigh In record (no journal entry) for 22 January 2022
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48.8 kg
Lost so far: 26.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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605 kcal
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Fat: 33.87g | Prot: 27.18g | Carbs: 53.23g.
Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Kacang Sangrai Kering (dengan Garam), Telur Balado, Terong Balado, Nasi Merah. more...
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Losing 0.2 kg a Week
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ratuaulias's Weight History
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