Weigh In record (no journal entry) for 22 January 2022
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51.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1285 kcal
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Fat: 44.13g | Prot: 81.05g | Carbs: 137.39g.
Breakfast: ABC Kecap Pedas, Telur Rebus, Bibilop Fiber Kopi, Muscletech Nitrotech Ripped. Lunch: Udang Kukus atau Rebus, Telur Balado, Bubur Ayam, Kecambah. Dinner: Matchamu Matcha Latte, Sari Roti Roti Sobek Coklat, Fiesta Kulit Ayam Goreng , Bibilop Fiber Kopi. Snacks/Other: Dahfa Dried Fish Fillet, Simba Choco Chips, Prenagen Esensis. more...
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Losing 2.1 kg a Week
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angelina melisa hariani's Weight History
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