Weigh In record (no journal entry) for 22 January 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2540 kcal
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Fat: 44.92g | Prot: 289.52g | Carbs: 246.19g.
Pre-Breakfast: ICA Basic Frysta Hallon, AXA Havregryn, 100% Whey Isolate (Scitec Nutrition), Arla Grekisk Yoghurt Low Fat Naturell. Lunch: Ugnsgrillad Kycklingfilé, Olivolja, Avokado, Uncle Bens Långkornigt Ris (Kokt). Dinner: Bulgur (Kokt), Ugnsgrillad Kycklingfilé, Olivolja. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 2.8 kg a Week
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dterranova76's Weight History
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