Weigh In record (no journal entry) for 22 January 2022
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43.7 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1252 kcal
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Fat: 47.38g | Prot: 67.62g | Carbs: 144.48g.
Breakfast: Sütaş Mihaliç Peyniri, Cucumber, Boiled Egg, Ekmecik Kepekli Ekmek. Lunch: Plain Yogurt, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Cooked Dry White Beans (Fat Not Added in Cooking), Carrots. Snacks/Other: Buono Şekersiz Sütlü Çikolata, Peanuts, Polmak Gold Kremfıstık Şeker İlavesiz, Milk, Apple, Banana, Ekmecik Kepekli Ekmek, Performans Fıstık Ezmesi, Honey. more...
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Losing 0.4 kg a Week
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buddhabowl's Weight History
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