Weigh In record (no journal entry) for 22 January 2022
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73.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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683 kcal
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Fat: 40.07g | Prot: 25.97g | Carbs: 57.33g.
Breakfast: Kaas, Bruine Boterham, Koffie met Melk, Koffie met Melk. Lunch: Bruine Boterham, Roomkaas, Koffie met Melk. Dinner: Koffie met Melk, Hello Fresh Vegetarische Lasagne met Spinazie. Snacks/Other: Geroosterde Notenmix met Pinda's, Koffie met Melk. more...
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steady weight
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