Weigh In record (no journal entry) for 07 April 2011
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71.2 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 43.22g | Prot: 51.78g | Carbs: 168.35g.
Breakfast: Low Fat Milk, Maple & Brown Sugar Instant Oatmeal. Lunch: peanut butter, special k, Vanilla Yogurt (Lowfat), Tomatoes, Cucumber (with Peel), Hummus, White Pita Bread, Tzaziki Cucumber Garlic Yogurt Dip, Falafel Chickpea Balls. Dinner: Chocolate Frozen Yogurt, Vegetable Spring Roll, Soft Silken Tofu, Poppyseed Dressing, Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking). more...
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2109 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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tarosenblut's Weight History
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