Weigh In record (no journal entry) for 22 January 2022
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46.8 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2267 kcal
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Fat: 86.60g | Prot: 107.09g | Carbs: 272.80g.
Breakfast: Вареное Яйцо, Сибирская Коллекция Пельмени Сочные Фарш на Молоке. Lunch: Рис Вареный, Батон, Колбаса Докторская, Жареное Яйцо без Жира, Банан. Dinner: Корица, Молочная Станция Кефир 1%. Snacks/Other: Банан. more...
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1545 kcal
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Exercise:
Cross Training - 33 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Cleaning - 5 minutes, Cooking - 40 minutes, Resting - 10 hours and 7 minutes, Sleeping - 6 hours and 45 minutes, Showering - 20 minutes. more...
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Losing 1.4 kg a Week
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ксеньчик👩❤️💋👩's Weight History
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