Weigh In record (no journal entry) for 22 January 2022
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1485 kcal
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Fat: 55.17g | Prot: 62.54g | Carbs: 182.24g.
Breakfast: Tuorepuuro, Maitokahvi. Lunch: Felix Thousand Island Salaatinkastike, Salaatti, Kananuudeli. Dinner: Valio Profeel Proteiinirahka Kuningatar, Banaanit. Snacks/Other: Leaf Sukulaku, Taffel Juustosnacks. more...
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Losing 0.7 kg a Week
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