Weigh In record (no journal entry) for 22 January 2022
|
57.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
914 kcal
|
Fat: 40.39g | Prot: 53.48g | Carbs: 82.88g.
Breakfast: Замороженные Ягоды, Каша Пшенная на Молоке. Lunch: Европа Рулет из Лаваша с Семгой и Сырным Кремом, Суп из Семги. Dinner: Сыр Российский. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|