Weigh In record (no journal entry) for 22 January 2022
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74.5 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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191 kcal
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Fat: 6.92g | Prot: 17.27g | Carbs: 15.52g.
Breakfast: Ройбуш, Творожная Запеканка ПП, Помидоры, Болгарский Перец, Капуста Белокочанная, Лидкон Овсянка Геркулес, Сливочное Масло. more...
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Losing 2.5 kg a Week
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Alena kotsur's Weight History
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