Weigh In record (no journal entry) for 22 January 2022
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52 kg
Lost so far: 15.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1596 kcal
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Fat: 60.57g | Prot: 72.26g | Carbs: 198.42g.
Breakfast: Простой Йогурт, Киви, Гречка Отварная. Lunch: AXA Гранола с Шоколадом и Орехами , Суп Куриный с Вермишелью, Словяночка Молоко 2,5%. Dinner: Яйцо, Хлеб Черный, Суп Куриный с Вермишелью, Сушеный Персик. Snacks/Other: Маслины, Madeta Сыр с Голубой Плесенью Zlata Niva. more...
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1723 kcal
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Exercise:
Swimming (fast) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Sportik05's Weight History
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