Weigh In record (no journal entry) for 22 January 2022
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1498 kcal
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Fat: 108.82g | Prot: 99.33g | Carbs: 28.61g.
Breakfast: Президент Сметана 30%, Яйцо, Цукини. Lunch: Кето Холодец из Рульки и Ножек, Lactica Йогурт Греческий 4%, Малина (Несладкая, Замороженная), Квашеная Капуста, Агрокомплекс Ромштекс. Dinner: Яичный Желток, Яйцо. more...
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Losing 4.2 kg a Week
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Ludmila230610's Weight History
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