Weigh In record (no journal entry) for 22 January 2022
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77.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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970 kcal
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Fat: 43.94g | Prot: 70.96g | Carbs: 73.88g.
Breakfast: Бекон (Жареный), Омлет или Яичница. Lunch: SPAR Курица с Ананасом, Вареное Яйцо, Суп лапша. Dinner: Ананас, Сырники шарлотта. Snacks/Other: Магнит Слива. more...
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Losing 2.8 kg a Week
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scharlottakrylassowa's Weight History
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