Weigh In record (no journal entry) for 22 January 2022
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53 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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993 kcal
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Fat: 30.04g | Prot: 71.16g | Carbs: 113.28g.
Breakfast: Tasty Style Хлібці Гречані, Чай, Сгущенка, Украинский Творог 5%. Lunch: Сухари, Гречневый Суп. Dinner: Ilona Лаваш Армянский Тонкий, Гречка Отварная, Жареная или Запеченная Курица. Snacks/Other: Кофе, Кофе, Tasty Style Хлібці Гречані, Ilona Лаваш Армянский, Кофе, Яблоко Зеленое. more...
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Losing 2.8 kg a Week
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eto_katya's Weight History
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