Weigh In record (no journal entry) for 22 January 2022
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85.3 kg
Lost so far: 26.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1270 kcal
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Fat: 60.32g | Prot: 46.80g | Carbs: 149.67g.
Breakfast: Chilli, Cooked Cauliflower (Fat Not Added in Cooking), Maggi Masala, Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Bean Sprouts, Cooked Carrots, Cooked Kale (Fat Not Added in Cooking), Capsicum, Cooked Tomato and Onion (Fat Not Added in Cooking), Quaker Homestyle Masala Oats. Lunch: White Rice, Dal Makhani. Dinner: Peanuts . Snacks/Other: Dal Makhani, Carrots, Guava. more...
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2541 kcal
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Exercise:
Yoga - 15 minutes, Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Ricky Lester's Weight History
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