Weigh In record (no journal entry) for 22 January 2022
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46.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1287 kcal
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Fat: 28.06g | Prot: 98.52g | Carbs: 153.79g.
Breakfast: Глобус Свиная Шея без Кости, Parmalat Молоко 0,5%, KFD Nutrition Казеин, Апельсин, Шармэль Зефир Яблочный, Protein Rex Хлебцы Протеиновые . more...
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Losing 2.8 kg a Week
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Angel1824's Weight History
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