Weigh In record (no journal entry) for 22 January 2022
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78.3 kg
Lost so far: 19.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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223 kcal
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Fat: 8.89g | Prot: 13.64g | Carbs: 21.74g.
Breakfast: Кофе, Савушкин Продукт Паста Творожная Чизкейк, Ашан Сыр Российский 50%, Fitstart Хлебцы Мультизлаковые Брусника, Имбирь и Мёд . more...
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steady weight
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lisenok37's Weight History
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