Weigh In record (no journal entry) for 22 January 2022
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66.4 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1065 kcal
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Fat: 64.65g | Prot: 70.64g | Carbs: 44.16g.
Breakfast: Кофе, Шпинат, Авокадо Авокадо, Предгорье Кавказа Сыр Адыгейский 45%, Яйцо Всмятку. Lunch: Морская Капуста, Квашеная Капуста, Жизнь Март Капуста Тушеная с Луком и Морковью , Куриная Грудка. Snacks/Other: Пятерочка Яблоко Роял Гала, Супрадин Таблетки Шипучие, Ultimate Nutrition Омега 3, O'Zera Шоколад Горький , Миндаль Миндаль. more...
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1092 kcal
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Exercise:
Squats (Legs) - 30 minutes, Swimming (moderate) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 30 minutes, Apple Health - 21 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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dianullia1979's Weight History
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