Weigh In record (no journal entry) for 22 January 2022
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68.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1123 kcal
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Fat: 50.54g | Prot: 57.36g | Carbs: 108.60g.
Breakfast: Keju Krim, Sari Roti Roti Tawar Gandum (2). Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kem Chicks Sayur Toge, Roma Sari Gandum Sandwich Susu & Coklat, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Piscok. more...
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Gaining 0.1 kg a Week
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ndryyyyy's Weight History
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