Weigh In record (no journal entry) for 22 January 2022
|
63 kg
Lost so far: 6.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1402 kcal
|
Fat: 66.39g | Prot: 67.26g | Carbs: 132.37g.
Breakfast: Nutrive Fiber Shot. Lunch: Telur Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Goreng. Snacks/Other: Donat Dilapisi Coklat. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|