Weigh In record (no journal entry) for 22 January 2022
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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608 kcal
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Fat: 14.17g | Prot: 15.75g | Carbs: 104.92g.
Breakfast: Kuru İncir, Nestle Kitkat, Simbat Hudri Hurma. Lunch: Superfresh Simit. Dinner: Ülker Şeker İlavesiz %52 Bitter Çikolata, Pınar Krem Peynir. more...
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steady weight
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