Weigh In record (no journal entry) for 22 January 2022
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93.6 kg
Lost so far: 12.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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3390 kcal
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Fat: 90.01g | Prot: 95.97g | Carbs: 520.97g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Fazer Puikula Täysjyväruis. Lunch: HK Saunapalvikinkku, Granaattiomena, Hartwall Happy Joe, Kombutsa, Kaki, Gouda- tai Edam-juusto. Dinner: Fazer Finlandia Marmeladi. more...
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Losing 3.5 kg a Week
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casa_blanca's Weight History
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