Weigh In record (no journal entry) for 22 January 2022
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87.4 kg
Lost so far: 4.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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925 kcal
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Fat: 50.59g | Prot: 53.28g | Carbs: 66.02g.
Breakfast: Чай с Лимоном, Огурец (с Кожурой), Зельц. Lunch: Салат из Помидоров и Огурцов, Соус Болоньезе, Макароны Отварные. Dinner: Зельц, Куриный Бульон. Snacks/Other: Апельсин, Капучино. more...
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steady weight
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pedro_9111's Weight History
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