bruhmel's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

110 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

1130 kcal

Fat: 50.70g | Prot: 51.16g | Carbs: 118.48g. Lunch: Empadão de Frango, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo Salgado, Salpicão de Frango. more...

3125 kcal

Exercise: faxina completa - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

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bruhmel's Journal, 12 Oct 18

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bruhmel's Weight History